Feelings after an abortion vary widely. There is no "right" way to feel — caring for your mental wellbeing is an important part of recovery.
Possible emotions
Most people report relief, but some experience sadness, grief, or mood changes driven by hormonal shifts. These feelings are normal.
Self-care in the first 1–2 weeks
- Rest, hydrate, and eat nourishing food
- Avoid strenuous exercise and intercourse for 1–2 weeks
- Allow yourself time to process your feelings
When to get help
If sadness, anxiety, or hopelessness persists beyond 2 weeks — or if you have thoughts of self-harm — reach out to a mental health professional. Thailand's mental health hotline 1323 is available 24/7.
You are not alone
Decisions about your body are personal. No one has the right to judge you. We are here to listen and support you.
⚠️The information in this article is for educational purposes only and does not constitute medical advice for individual cases. Always consult a licensed physician before making any decisions.
